How To Comfort Someone Over Text?

Comforting Texts When Someone Dies

  1. I have no words But I want you to know I love you and am here for you.
  2. Oh friend! I just heard about [name], I’m so sorry!
  3. I heard about [name] and want you to know I am thinking of you in this difficult time.
  4. Dear friend!
  5. I just heard about [name], I’m so sorry for your loss!

What are some good dares for a guy over text?

  • Dares Over Text: 100 Latest Dare Ideas to Play over Text Sing any rhyme with actions. Imitate one of your friends or teachers. Perform a belly dance. Mix a variety of sauces from the kitchen and eat the concoction. Make a prank call to any random number. Do a cartwheel. Drink any pickle juice. Wear your clothes inside-out.


What do you say to comfort someone?

So to start off comforting someone, simply describe what you’re seeing/sensing. Say something like, “ I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

What do you say to someone over text?

How to start a conversation over text

  • Send an honest compliment.
  • Make a reference to something that they mentioned.
  • Let them know that you are thinking about them.
  • The cliffhanger text.
  • Send a GIF, meme or emoji.
  • The teasing text.
  • The light and casual text.

How do I comfort my friend?

How Do We Comfort Someone?

  1. 1. “ Witness their feelings”
  2. Affirm that their feelings make sense.
  3. Draw out their feelings inorder to better understand what they feel.
  4. Don’t minimize their pain or focus only on cheering them up.
  5. Offer physical affection if appropriate.
  6. Affirm your support and commitment.

How do you console someone?

7 Ways to Console Someone Going Through a Hard Time

  1. Be There for Them. We show up for the people we care about.
  2. Tell Them (and Show) That You Love Them.
  3. Let Them Know You’re Thinking of Them.
  4. Take Time to Listen.
  5. A Hug Can Speak Volumes.
  6. Share Memories.
  7. Continue Offering Support.

What to say in difficult times?

How To Talk To Someone Going Through A Hard Time

  • Keep your focus on them.
  • Resist the urge to say, “I understand,” or to share your version of a similar-seeming experience.
  • When in doubt, ask.
  • Go easy on the fact-finding questions.
  • Know that there’s no shame in a genuine “I’m so sorry.”

What should I text my friend?

Made A New Friend? Here’s What To Text Them

  • “Hey, [Mutual Friend], What Do You Think?”
  • “I’m Always Awkward Over Text”
  • “So You’re Into XYZ — What’s That Like?”
  • “I’m Super Excited To Do XYZ This Weekend — What About You?”
  • “So How Did You Meet XYZ?
  • “Do You Want To Play/Watch/Do XYZ?”

What to say to comfort friends?

To comfort an unhappy friend, it might be better to tell him or her that you would be sad, too, if you were going through what they are. “ Tell them ‘I’m here for you’, and reassure them that ‘it’s okay to cry’,” Borschel says.

How do you make someone feel better?

How to Cheer Someone Up: 51 Ways to Make a Friend Smile

  1. Ask Them If They Want Help.
  2. Simply Be There for Them.
  3. Take On a Creative Project Together.
  4. Leave Your Friend a Handwritten Note.
  5. Swing the Blues Away.
  6. Go Get Some Ice Cream.
  7. Do Whatever They Want to Do.
  8. Volunteer Together.

What do you text someone going through a hard time?

Ideas to consider include:

  • “Thank you for all you do for us, but now is a time to take care of yourself as well.”
  • “I’m proud of you.”
  • “I hate that you’re going through this, but I know that you’ve got this.”
  • “Remember when you were there for me?
  • “Here’s how we’re going to take care of your work while you’re away.”

How do you write a RIP message?

Best Condolence Messages

  1. Thinking of you during this difficult time.
  2. My sincere condolences to you and your family.
  3. I’m so sorry for your loss.
  4. You and your family are in my prayers.
  5. Please let me know if there’s anything I can do for you.
  6. So very sorry for your loss.
  7. I wish I was there with you right now.

11 Therapist-Approved Texts To Help A Friend Feel Better

Images courtesy of Maskot/Maskot/Getty Images A stream of text messages from your bestie will make your phone beep so many times that you believe you’re receiving a phone call. When this happens, you know it’s a serious situation. Just as it might be tough to explain your thoughts over text, finding out how to help someone else feel better via text can be tricky. A lot may be lost in translation if the tone and subtle emotional indications of a real-life discussion are not there in the translation.

So, how can you express your support for your friend via text message?

believes that being a responsible recipient of textual feelings is dependent on one’s ability to receive validation.

It is attending to these components that ultimately translates into assistance.

Clinical therapistCaroline Given, L.C.S.W., tells Bustle that, on the other hand, attempting to emphasize a good element of a situation, hurrying to rectify it, or creating a contrast to minimize it may be quite harmful.

Here are some text messages that have been authorized by a therapist that you may use as a model for your own answers the next time a friend turns to you for assistance through text.


Despite the fact that it might be frightening to make a mistaken guess, Fleck believes that attempting to infer someone’s emotions reveals not just that you are paying attention, but also that you are really interested in learning more. It’s fine if you’re completely off the mark. “Being mistaken about the emotion they are feeling gives them an opportunity to clarify their feelings, which will eventually help them advance the dialogue.”


Making a connection between the local problem and a wider picture helps to demonstrate to the individual with whom you are speaking that you understand the gravity of the situation. “Consider the possibility that a bakery might have to close after only a year in operation. ” Consider the possibility that the same individual had cashed out their savings and retirement to start the bakery, putting everything on the line and ending up with nothing.

Reference to this past, or placing their experience within this bigger framework, demonstrates that you are forging connections on their behalf, according to Fleck. “This lifts your text from a hurried check-in to a deliberate dialogue,” says the author.


“This is an example of what we call in therapy ‘taking action’ — it’s one of the highest forms of validation because it demonstrates that you’re willing to invest your time or resources in the other person,” Fleck explains. “It’s one of the highest forms of validation because it demonstrates that you’re willing to invest your time or resources in the other person.” It is this type of offer that not only lets the individual know that you care, but it also shows that you are prepared to put in additional time and effort to assist them – your concern was more than simply a passing text.


Even though calling or texting a friend who is going through a difficult time may help them feel cared about, it may also make them feel responsible for keeping you up to speed on their situation. Notifying them that they are not required to answer relieves them of that responsibility. “This indicates that people have the option to reply if they so want,” Fleck adds.


If you want to assist someone feel less alone, offer something that helps them feel validated for what they’re currently feeling. A significant commitment in terms of time and resources is required. “As a result, you are physically being more helpful,” Fleck explains further. You should study the entire article to ensure that there isn’t any information or conclusion that might be interpreted as demeaning your friend’s sentiments.


You should not pass up an opportunity to provide this individual with a respite from their current state of depression if you are convinced that you have discovered something that would, in fact, make them smile. If anything falls into the ‘too soon?’ category, it probably is,” Fleck tells Bustle. “Irreverence is safe as long as you aren’t tone deaf.” A adorable baby or puppy.gif, as well as a meme or TikTok that matches your friend’s sense of humor, might assist them divert their attention away from their major problem.


In an interview with Bustle, Given advises asking non-judgmental questions about how someone is feeling and what is going through their head. “This not only provides the individual with an opportunity to vent/process, but it also provides you with insight into how they may require help,” she says. According to her, “I believe it’s always a good idea to attempt to gather some information since the way we feel adversity and the method we want to get help may be so personalized.”


It’s not always easy to figure out how to best help someone. When you ask them how they’d want to be supported, you’re giving them an opportunity to come up with something useful. Rather than asking them what type of assistance they require, Given suggests that you make them a recommendation and ask them if it is something that would be beneficial to them. “If I were in your situation, I’d really appreciate it if someone would simply sit down with me over a cup of coffee and speak. “Would that be of assistance right now?”


Assisting someone in believing that their reaction to a circumstance is justified is a very effective method to connect to and engage with them.

As Given explains to Bustle, “you may not be able to physically ‘assist’ your buddy, but making them feel like they aren’t defective for the way they are dealing with difficulty may go a long way toward making someone feel supported and boosting their confidence.”


Some people may feel overwhelmed and unable to provide too many details since they are feeling overwhelmed. Some people, on the other hand, may be concerned about over-sharing or burdening someone with their emotions. granting someone permission to choose what they share is a way of showing them that you are open-hearted and considerate. It also empowers the person who is being empowered by letting them decide how much information they want to share, which can be extremely healing, especially if what they are going through makes them feel powerless or out of control, according to Given in a recent interview with Bustle.


Finding oneself alone may be a terrifying situation, and getting down on the ground with someone and not immediately getting up can have a significant positive influence. Giving them a simple but powerful reminder that you’re present with them and that you’re willing to listen to them without passing judgment is all that’s needed, according to Given. Clinical psychologist Caroline Fleck, Ph.D., is one of the experts. Caroline Given, L.C.S.W., is a clinical social worker.

21 Messages to Help Cheer Someone Up Over Text

Cake places a high importance on ethics and openness. We adhere to a tight editorial procedure in order to present you with the highest quality information available. We may also receive a commission if you make a purchase after clicking on an affiliate link. Amazon Associates receive a commission on eligible sales made via their website. More information may be found in our affiliate disclosure. When your friends or family members are going through a difficult period, what do you want to do to help them through it?

It’s possible that you won’t have the chance to do so in person or even over the phone.

Jump ahead to these sections:

  • If you know someone who has died, send them text messages to cheer them up. If they are sick, send them text messages to cheer them up. Cheerful Text Messages to Send to Someone After a Breakup
  • Encourage someone who is going through a difficult time by sending them text messages.

Why not send an SMS to a friend to make them feel better? The messages shown in the following instances are straightforward yet powerful when sent to someone who is going through a tough time. Using our post-loss checklist might assist someone you know who has just experienced the loss of a loved one in sorting through the numerous chores and obstacles they may be experiencing.

Text Messages to Cheer Someone Up After a Death

It’s never easy to know how to comfort someone who has recently lost a family member or friend. The fact that you’re trying to achieve this via words might make it seem much more difficult. While you may certainly say “sad for your loss” or “how can I assist you?” you might want to add something more to your message. Following are some suggestions on how to comfort someone by text message after a death:

  • “Please don’t hesitate to contact me at any time.” “
  • “”I wish I could be there right now.”
  • “I’m still thinking about you.” Keep it in mind.” “Your family is fortunate to have you at their side during this.”
  • “I may not be able to be present, but there is absolutely something I can do.” “Please let me know what you’re thinking.”
You might be interested:  How To Tell If You've Been Blocked On Iphone Text? (Best solution)
1. “Whenever you need to call, I’m here.”

In certain cases, you may not be able to visit a friend or family member who has suffered a loss in person if you need to provide them encouragement by text.

You may, however, express your sympathies and let your loved one know that you are always ready to speak with him or her by phone. You may always follow up this remark with a thoughtful note or a lovely bunch of flowers if you so choose.

2. “I wish I could be there right now.”

The fact that you are unable to see a friend or family member who has lost a loved one does not absolve you of the responsibility of expressing your regret that you are unable to be with that individual. Inform your loved one that you would appreciate nothing more than the opportunity to be present.

3. “You’re still in my thoughts. Remember that.”

Despite the fact that you may not be in the same place as a friend or family member who has lost a loved one, you should express your regret and express your want to be with them. Please let your loved one know that you would appreciate nothing more than the opportunity to be present.

4. “Your family is lucky to have you through all this.”

The fact that you are unable to see a friend or family member who has lost a loved one does not absolve you of the responsibility of expressing your regret that you cannot be with that individual. Inform your loved one that you would appreciate nothing more than the opportunity to be there.

5. “Maybe I can’t be there, but there’s definitely something I can do. Whatever it is, let me know.”

Once again, assisting a friend who is grieving might be difficult for both of you if you are unable to meet him or her immediately. Having said that, there are probably likely ways in which you may contribute. Ask!

Text Messages to Cheer Someone Up When They’re Sick

It’s worth mentioning that aiding a buddy who is grieving might be difficult when you aren’t able to meet him or her immediately. Even so, there are likely certainly methods that you may contribute to the cause as well. Ask!

  • “Hey, I hope you feel better soon. I mean, as quickly as possible. “You’re doing a fantastic job with a significant amount of responsibility,” says the supervisor. “How can I assist you in making it less difficult?” “Do you remember the time you were in the hospital?” “I’m sorry you’re going through this.”
  • “I’m sorry you’re going through this.” On the other hand, I don’t mind that I’ve lost out to my most formidable opponent in the dating scene.” Hear me out, I haven’t forgotten about you or how tough this must be for you. “You’re shown a great deal of courage.”
6. “Hey, get well soon. Like, real soon. That’s not a request. It’s an order. We miss you.”

For example, you may send this text message to a friend or family member whose life is not in danger because of a disease, but who is dealing with a long-term ailment. Inform your friend or loved one in a lighthearted manner that he or she must expedite the healing process in order for you to be able to spend time together again.

7. “You’re doing a great job with a major responsibility. How can I help make it easier?”

This isn’t the type of text you’d want to send to a sick friend or family member, though. An alternative is a text that you might send when someone has a sick family member and that individual is the primary caregiver.

8. “Remember that time you? You’ve got this.”

Remind a sick buddy of a particularly great accomplishment or a particularly difficult challenge that has been conquered. Bonus points if it’s both authentic and amusing at the same time!

9. “I hate that you’re going through this. On the other hand, I don’t hate that I lost my biggest competition in the dating world.”

This is another adorable message that you might send to a buddy who may not be suffering from a life-threatening disease but is unable to leave the house for a short period of time. In order to make your buddy feel more appealing, tell her that your dating life is considerably less cutthroat than hers.

10. “Hey, I haven’t forgotten about you or how difficult this must be. You’re showing a lot of strength.”

Has a loved one been diagnosed with a chronic or long-term disease or injury? Do you have any questions? Assuming this is the case, take a minute to remind your friend or loved one that you remember — and that you are thinking about them.

Get weekly reminders to live life fully.

Thank you for signing up for our newsletter. Don’t worry, we despise spam as much as you do. You have the option to unsubscribe at any time.

Text Messages to Cheer Someone Up After a Breakup

Breaking up is never an easy process. You may be familiar with the difficulties of adjusting to life following a split. Following are some suggestions on how to comfort someone who is going through this experience through text message:

  • “Tomorrow will be less difficult. The following day will be much less difficult. And so forth.” “Hey, why don’t we do it?” “
  • “You may say whatever you want about this situation. “I’m not passing judgment.”
  • “How are you planning on getting over this?” ” “So, I happened to hear a great joke today.”
11. “Tomorrow will be easier. The next day will be even easier. And so on…”

“Hopefully, things will go more smoothly tomorrow. I expect the following day to be much simpler.

This continues indefinitely.” “How about we get together?” “;”; “Tell me whatever I need to know about this situation. “I’m not passing judgment.”; “How are you planning on getting over this?” ” The following is an example: “So, I heard a funny joke today.”

12. “Hey, why don’t we.”

After a breakup, friends are known to encourage one another by suggesting entertaining activities. You may not be able to meet together in person, but you can almost certainly think of things that your buddy would like doing from a distance, such as playing an online game or partaking in a passion together, such as performing music through video chat.

13. “Say whatever you need to say about this. No judgment.”

After a breakup, it’s common for people to need to vent. Maybe your friend or loved one needs to contact you and express every small emotion they have – you can grant them permission to do so by texting them a permission to call message.

14. “So, what are you going to do to get over this?”

Sure, this may come out as a little harsh, but depending on the nature of your relationship, it may be the most appropriate message to convey to someone who is going through a split. This message will serve to remind your friend or loved one that he or she has a responsibility to refrain from indulging in bad emotions to a certain extent. It might be beneficial to develop a strategy that does not result in months of unhealthy living and self-pity.

15. “So, I heard a funny joke today…”

This is the sort of text message you may send a few days or weeks after a breakup, depending on how long has passed. Some folks feel that having a good chuckle every day makes enduring these difficulties much more bearable. If you are familiar with your friend’s sense of humor, consider sending him or her a daily joke or amusing anecdote by text message to brighten his or her day.

Text Messages to Cheer Someone Up Who’s Going Through Another Rough Time

There are a variety of reasons why someone may be in difficulty. Deaths, breakups, and diseases aren’t the only reasons to send a text message to cheer someone up. For those who are experiencing difficulties for another cause, here’s how to soothe someone by text:

  • “Losing one’s job is the worst feeling in the world. Do you need to vent?” “
  • “Failure does not define anybody or anything. You’ve already accomplished your goal.” “
  • “Never allow someone to dictate how you should feel. You certainly didn’t ask to be in this state of mind.” “
  • “You’re probably looking for some retaliation. I’d be willing to assist, but I’ve put that chapter of my life behind me.”
  • Send a hilarious video or GIF to the address below
  • “This happens to everybody.” “Not everyone is as adept at dealing with it as you are.”
16. “Losing a job is the worst. Need to vent?”

Someone who has just lost his or her work may have some negative things to say about his or her previous company. Message him informing him that you would always be happy to provide him with the chance to do so.

17. “One failure doesn’t define anyone. You’ve already achieved.”

Someone you know may be depressed because he or she recently failed an exam, lost a huge game, or failed in some other way, and you want to help them. He will feel better if you remind him of what he has already done — and that everyone has failed at some point in his or her career.

18. “Don’t let anyone tell you how to feel. You definitely didn’t ask to feel this way.”

A friend or loved one who is suffering from depression or anxiety may go through a particularly difficult period of time. At this point, some may reject his or her emotions and tell him or her to “get over it.” Remind your buddy that this is an unjust stance to take.

19. “You probably want some revenge. I’d help, but I put that life behind me.”

It goes without saying that not all of these materials are appropriate for all persons. When selecting how to cheer up a buddy, it is important to consider his or her sense of humor. That being said, if he’s going through a difficult period as a result of something someone else did (such as cheating on him), encourage him to laugh at his furious sentiments by sharing them with you.

20. Send a funny video or GIF

It’s important to remember that text messages don’t always have to be composed entirely of text.

Sending a hilarious video, GIF, or other similar piece of entertainment to someone who is going through a terrible time might perhaps make them feel better about themselves.

21. “This happens to everyone. Not everyone deals with it as well as you.”

In the case of someone who is coping with a pretty normal life event, such as getting rejected for a job, you may often readily lift the spirits of your friend or loved one by expressing your admiration for the way she is managing the situation.

Cheering Someone Up in the Digital Age

When it comes to lifting someone’s spirits, texting is a smart and efficient method of communication. You can refer to these examples the next time someone needs encouragement and you need to know how to encourage someone through text message. Looking for additional suggestions on how to make someone smile? Check out our tips on the finest relaxing presents and stress-relieving gift baskets for more information.

How To Comfort Someone Over Text

Your pal is in desperate need of consolation. However, you are not geographically close to them, therefore they are unable to see you in person at this time. Is it sufficient to send a text message? In a nutshell, absolutely, since it is vastly preferable than having no contact whatsoever. For any cause, we may need to give consolation to someone by text message from time to time. Yes, a hug or being present in person would be ideal, but unfortunately, this is not always feasible. As an alternative, consider writing a text message in the same way that someone would have written a loving letter in the ‘olden days.’ You can still make it warm and comforting, and you can let the recipient know that your thoughts are with them at this time of year.

Text messages, on the other hand, are the next best thing.

10 Tips For How To Comfort Someone Over Text

Remember that it is difficult to transmit tone appropriately in text messages; thus, a phone call would be preferable since it would allow you to express your actual emotion and comfort to your buddy while also allowing you to evaluate what they require assistance with and how they are feeling. Of course, it is not always feasible to make or receive phone calls, but in the first instance, try making a phone call rather than sending a text.

2. Actually Send A Text Message

Never be tricked into thinking that it is insufficient, and as a result, you transmit no message at all! I can tell you that when individuals are going through a difficult moment, they remember who wasn’t there for them. Don’t be that person, instead. Make contact in whatever way that you are able to.

3. Be Honest

There is nothing wrong with being upfront and mentioning things like ‘I don’t have the words’ or ‘I don’t know what to say to you’ at the beginning of your text. You, on the other hand, are still trying.

4. Make It About Them

Your friend is going through a difficult time right now.

They don’t need to know that your microwave isn’t working and that your boss is a complete moron at this point. To disclose information is OK until they specifically request it; in that case, it is best to run it through the filter of “is this even an issue in the big scheme of things right now?”

5. Don’t Say….

Avoid using poor clichés, expressing political beliefs, or giving religious lectures at this time. Recognize and respect your audience member’s beliefs – telling someone that their mother/father/dog has died and gone to a better place, that they are needed in Heaven, that it is the government’s fault, that there are plenty more fish in the sea. (you get the idea) will not go down well with them if they are not believers, and it will do the opposite of what you want it to do – comfort them.

6. Show Them You Understand

If you’ve been in a similar scenario before, tell them that you ‘understand what they are going through right now,’ and if you haven’t, tell them that you ‘can’t even comprehend what they are going through right now.’ Put yourself in their place for a moment – what would you want to hear from your buddy, or what would you require to hear from them?

7. Offer Your Condolences

Simply and succinctly express yourself. It is my sincere condolences on your loss of xyz.” “I’m sure you’re going through a tremendously tough period right now.”

8. Consider Their Humor

Take into consideration the recipient’s sense of humor before sending humorous gifs, memes, or excessive emojis through text message, similar to point 5 above. In addition, be certain that you grasp what the emojis that you send are genuinely saying! Believe me when I say that it may be embarrassing! Sure, injecting some levity into a situation might be beneficial, but proceed with care at this time.

9. Offer Help

Put something in your message to let them know you are “there for them,” “thinking of them,” and that you want to assist them in any way you can. It’s nice to receive offers of assistance, but it’s even better when you go the additional mile and take the initiative yourself, with assistance like “I’m going by the shop first thing in the morning, let me know what I can pick up for you.” Alternatively, you may say, “I’m preparing a cake and will deliver it to your front door tomorrow.” Just plan everything and tell them you’ve got it covered if you know what they’ll need (dog walking, childcare, home cleaning, meals prepared, and so on).

It’s one less thing for them to be concerned about at the moment.

You might be interested:  How To Retrieve Deleted Text Messages On Android? (Perfect answer)

10.Follow Up

As a result, for the time being, a text message is adequate. If they don’t respond right away, tell them that you will contact them tomorrow or next week to follow up, or that you will plan a visit at a time that is convenient for them. In any case, ask them whether it’s acceptable to phone them, follow up with them, or meet with them, and then make sure you really follow through on it. Make a note on your calendar to remind yourself. It’s difficult to witness someone we care about going through a difficult moment, and it’s much more difficult when we are unable to physically encourage them.

If you’re looking for more related information, make sure to check out these other sites:

  • 46 Thoughts on Holding Space for Someone
  • Motivational Text Messages
  • Messages of Encouragement to an Encouraging Friend who is Feeling Down
  • 34 Friendship Quotes to Inspire You
  • 35 Inspirational Quotes for Living a Healthy, Wealthy, and Happy Life

How to Comfort Someone Over Text

Know-how for providing emotional support to a friend or family member who is frightened or disturbed is always a benefit. We can even provide emotional support from a distance thanks to the convenience of cellphones. As a result, it is quite crucial to know how to soothe someone via text message. The RUOK Method is the most effective method of providing comfort to someone via text. This entails identifying the issue, determining the best way to assist, providing a listening ear, and keeping the dialogue focused on the issue in question.

Do not be embarrassed if you have never heard of the RUOK Method before.

Continue reading to learn how to use the RUOK Method to soothe someone through text message. If you require any extra materials, please feel free to go through our whole strategy for fighting anxiety.

Quick Tips for How to Comfort Someone Over Text

If you’re not sure how to effectively comfort a buddy, it’s perfectly OK to seek advice. Perhaps they might need some advise, perhaps they simply require an outlet for their frustration, or perhaps they could benefit from a helping hand around the house. Don’t make educated guesses; instead, inquire.

Volunteer Specific Help

The previous year, my relative was seriously injured in a hit-and-run accident. It was necessary for him to have emergency brain surgery, which left his parents and the rest of us emotionally and physically exhausted. While he was in the hospital, a large number of family and friends came to the rescue, bringing food or ordering supper for the entire family. These small acts made a significant difference. However, if these friends had simply stated, “Please phone me if you need anything,” the reaction would most likely have been something along the lines of, “We’ll be OK, thank you for offering.” Don’t merely offer your assistance.

Avoid Using Clichés

“Everything happens for a reason” or “It was just his time” may work well on a condolence card, but they’re dreadful lines to send to a buddy in need of consolation via text. You may have meant well, but it’s probable that your buddy has received the identical message for the hundredth time today. In addition, imposing your own worldview or religious ideas on someone who may not find them beneficial might be considered arrogant behavior. It’s understandable that someone who has recently experienced the death of a kid due to a fatal sickness would not want to hear that it was “all part of the plan.”

Comforting Someone Over Text Using The RUOK Method

On some aspects, comforting someone by text can be analogous to comforting someone in person in specific situations. At the end of the day, both circumstances rely on excellent communication, empathy, and active listening abilities to be successful. When dealing with either issue, your aim is to acknowledge and comprehend what your buddy is going through, and then to assist them in resolving the situation. When trying to console a buddy by text, there are several difficulties to overcome. We must make an extra effort to demonstrate that we are attentively listening when there is no observable body language present.

While you can’t physically embrace a friend or family member through text, you may express to them how much you value their friendship or support by telling them directly.

When we use the RUOK Method, we are essentially asking someone, “Are you all right?

We can then choose the most effective way to aid them in calming down, cheering up, or feeling better. We’ll take you step by step through the process. After that, continue reading for even more detailed advice on how to write the ideal text to soothe someone in a variety of different scenarios.

Step 1. Recognize the Problem

The first step in applying the RUOK Method is to identify the problem. In other words, you need to figure out exactly what your friend or family member is going through. Knowing what another person is going through or how they are feeling is the first step in being able to assist them. There are a variety of reasons why someone could require comforting:

  • They are experiencing feelings of anxiety, nervousness, or worry over anything
  • They are enraged or frustrated
  • They are depressed. They have suffered the loss of someone close to them and are in mourning
  • They indicate or express in any other manner that they require assistance.

You should never be scared to ask for help if you’re not sure whether a friend, family member, or even a complete stranger may benefit from it. A simple, “Are you all right?” can go a long way in this situation. Even when friends appear to be in great health, it’s nice to check in on them every now and again. Never know what someone is going through inside, so simply checking in on them is always welcome.

Step 2. Understand How to Best Help

Once you’ve identified the problem, it’s time to attempt to figure out how you can best assist the individual. Perhaps a buddy has come out to you about something they’re going through, or perhaps you have spoken out to someone else. No of how you choose to deal with your emotions, it’s vital to remember that everyone does so in their own way. What helps to comfort and alleviate stress in one person may not necessarily work to comfort and relieve tension in another one. Some folks may want a big weep and a cuddle, while others may only require someone to bounce their ideas off of.

If you’re not sure what they require or how you may best assist them, it’s a good idea to ask them what they require.

During the course of the day, one of my closest friends and I will frequently text each other.

If he sends me a long string of text messages about a dissatisfaction he is experiencing, I will inquire as to whether we are simply venting or seeking answers.

  1. Exhausting our emotions– There are times when we want to get our feelings out, feel validated, and move on. There are no “logical answers” being sought in this situation. Solving a Situation– There are times when we want to think through a problem logically, feel comforted, and come up with creative solutions. We’re not simply seeking for “someone to weep on,” though
  2. We’re looking for “a shoulder to cry on.”

It is possible to use both of these as helpful coping methods, but each has its own time and place. However, if you choose the incorrect way, you may wind up frustrating your friend much more! Don’t be scared to immediately inquire about the most efficient way to console someone.

Step 3. Offer a Listening Ear

The only way to truly assist someone through text or in person is to ensure that they feel heard and understood. In most cases, if you’re consoling someone in person, this is a simple process. Body language such as eye contact and the occasional nod might assist communicate to others that you are paying full attention to them. It is, however, a little more difficult to demonstrate active listening when you are comforting someone by text message.

When you take body language out of the equation, it becomes even more critical to show that you are paying attention on occasion. We may display active listening while communicating via text by replying immediately and asking topic-relevant and suitable follow-up questions.

Step 4. Keep the Conversation About Them

During the course of a regular discussion with a buddy, we frequently exchange ideas in a manner similar to a game of tennis between the two of us. Normal conversation is typically lively and quick-paced, and it frequently jumps from one topic to another on its own accord. When you’re trying to soothe someone, the dialogue should be a little different. Not only should you not wait for your turn to speak, but you should also avoid seeking opportunities to make the conversation about you. Trying to soothe someone who is venting by saying things like “I completely understand what you’re going through, something similar happened to me.” is not always the most effective strategy.

You’ll have lots of additional opportunities to crack jokes and engage in light-hearted discussion as well.

Your efforts will be noticed and appreciated.

How to Comfort Someone with Anxiety Over Text

Knowing what to text someone who is suffering from anxiety can go a long way toward assisting them in preventing an anxiety or panic attack. What can we do to soothe someone who is experiencing anxiety due to texting? When your acquaintance is experiencing anxiety, it is common for them to have difficulty thinking clearly. Especially during a panic attack, frightening ideas race through our minds at a pace that makes it impossible to process and regulate them. You’ll want to assist them in diverting their attention away from the worst-case scenario if they’re experiencing worry regarding texting.

Generally speaking, dialogues focused toward positivism, rational reasoning, and emotional diversion will be beneficial to most persons who are experiencing feelings of anxiety.

What to Text Someone who is Grieving

Knowing how to console someone who is grieving may be really beneficial in assisting them in processing their feelings and gradually moving on in a healthy manner. When someone is grieving, the worst thing we can do is attempt to push the feeling along as quickly as we possibly can. Allowing someone who is grieving to access and process their feelings in their own time is the most effective method to assist them. Allow a mourning friend to go through this process at their own pace. Also, don’t feel the need to use rationality to battle the circumstance, as we might if we were dealing with a worried buddy.

While remembering and honoring the life and memories of a loved one who has passed away can be difficult, doing so can be beneficial.

What to Text Someone who is Going Through a Breakup

How to console someone who is going through a split might be difficult to figure out at times. Relationships may be difficult, and the circumstances in which they occur can vary depending on a variety of reasons. The length of time and commitment made to the partnership, the presence of children or pets in the relationship, and the reason of the split will all be taken into consideration. The RUOK Method can be quite useful in these types of circumstances.

If someone has just been cheated on, they may simply want an outlet to express themselves. If your friend’s split was more difficult than that, he or she could benefit from some guidance. As usual, don’t be hesitant to inquire as to how you may be of most assistance.

How to Comfort Someone Who Is Grieving Over Text

It might be difficult to know how to console someone who is going through a split. Many elements influence the complexity of a relationship, and the circumstances in which it occurs will differ. The length of time and commitment made to the partnership, the presence of children or pets in the relationship, and the circumstances of the breakup will all play a factor in how the relationship ends. The RUOK Method may be quite useful in these types of circumstances. In the event that someone has just been cheated on, it is possible that they may simply want some time to vent.

Do not be hesitant to inquire as to how you might be of most assistance.

Avoid ‘I know how you feel right now’ texts

Loss that another person is experiencing might appear to be very similar to something we have experienced, and we often want to point out the similarities in order to demonstrate to them that they are not alone in their suffering. However, loss and grief are always subjective and particular, which is why you should avoid writing about them in terms of how you know what they are going through. Instead, even if you discuss your loss, show interest in their stories and inquire about their own personal experiences.

  • “Can you tell me how it feels for you?” I said.
  • It’s quite essential to me to know how you’re doing right now.
  • Please feel free to share your thoughts and experiences with me anytime you feel like sharing them.’ ‘I want you to know that I understand how difficult it has been for you to battle anxiety for such a long period of time.
  • If you could tell me how I can best assist you, that would be wonderful.’

Normalize what they are going through

People who are experiencing unpleasant sensations may believe that they are the only ones who are feeling that way or that they are acting strangely as a result of what they are experiencing. Many times, simply emphasizing how normal and human their feelings and actions are may suffice to provide them with relief. ‘You stated that your emotions are really jumbled right now and that you are unsure of your actual state of mind at the time. That seems very reasonable to me in the circumstance you’re in.

It is absolutely OK to allow yourself to experience whatever emotions you are experiencing.’ ‘The pain you are experiencing might be all consuming and overpowering; it is, to put it mildly, terrible.

You are not need to constantly discover the best method to cope; it is perfectly OK to simply find your own way.’ ‘If you don’t want to or are unable to figure out everything right now, you are under no obligation.

We sometimes simply need to go on with our lives instead of trying to figure everything out.’

Give them ‘permission’ to suffer and heal at their pace

It may seem strange to you that you should grant someone ‘permission’ to express their own thoughts and experiences, but it is necessary. However, individuals do require hearing this from time to time due to the fact that there are varied norms and standards in different nations, groups, and cultures regarding what we may suffer from, for how long, and in what manner, among other things. As a result, you may provide that support and serve as a reminder that suffering and healing are individualized experiences.

Whatever others may say or how much time has gone, I would like you to know that you have the ability to recover at your own speed.

Take as much time as you need to look after yourself; it’s really vital to do so.

Please remember that you have the ability to listen to your own needs first, and that you are the one who will determine how you will express yourself.

Instead of ‘you can do it’, mention what you value in them

It’s quite common for us to want to cheer people up as soon as we see them smiling or being optimistic, and this is completely acceptable. However, if we actually want to connect with them and provide them with the space they require, we must be willing to give up the style of discourse that is based on instantaneous positive. What we can do instead is remind them of their own personal ideals and how precious they are to us as a result of their actions. This is such a difficult period for you to be going through at the moment.

  • I like how enthusiastic you can be about everything and everyone you care about, to the point that your enthusiasm becomes contagious.
  • I just want you to know that I’m proud of you for not allowing someone else’s actions to make you feel less than you deserve to be loved.
  • It appears to be quite necessary for you to digest everything right now and cope with it in your own unique way.
  • It is important to remember that you are much more than what occurred to you then.

Thank you so much for confiding in me about your sentiments the other day; it means a great deal to me that you feel comfortable doing so. What I truly admire about you right now is your ability to speak up for yourself; it’s incredible.’

If you know what helped in the past, offer help without forcing them

Perhaps you are aware of some activities, locations, items, or something completely different that has proven to be useful and soothing in the past for the individual to whom you are sending a text message. Even if it isn’t particularly beneficial at this moment, you may still make the effort to contribute. At the very least, you will demonstrate your concern by learning their favorite things and recalling the type of assistance they need previously. This week, I’ve been thinking about you a lot and I’m sorry you’re feeling so depressed right now.

  1. If so, would you be interested in returning and spending some time by the lake?’ ‘I understand that when you are down, you prefer to watch movies and not chat.
  2. is there any way I can help you right now in this situation?” ‘Do you recall the last time you were feeling overwhelmed?
  3. I’ll be here for you if you ever feel the need to do something like that again.
  4. We had a wonderful discussion last month about the pledges you wanted to keep and how encouraging it was for you to do so.
You might be interested:  What Does Fb Mean In Text? (Solution found)

Use your imagination and the power of visualization

Comfort is frequently required in the form of touch and physical presence, but this is not always possible. However, this does not preclude you from using your imagination and the power of our minds to visualize things in order to describe what it would look like if you were there for the person who is suffering. Although I am unable to be physically there with you at this time, I am thinking about you. I’ll be there to hold your hand while you go through these horrific and dark experiences. We press our hands together as a statement that we are OK and that we will always be there for one another.

Holding your hand and squeezing it is what I’m doing right now, my darling.” The fact that you are depressed and sobbing makes me want to hug and cuddle you till things feel a little better.’ That may be as long as you need it to be, and it can be done in quiet if that is what you choose.

How to Make Someone Feel Better Via Text Message

Documentation Download Documentation Download Documentation When you aren’t face to face with someone you care about, it might be difficult to lift their spirits. Texting, on the other hand, may be a really effective technique! Send them a funny joke or a crazy meme to make them laugh and put a smile on their face. Alternatively, for something more personal, use an image editing program to make a hilarious photo of yourself. If they’re visibly unhappy, you may want to refrain from making jokes and instead encourage them to contact you about their issue instead.

Allow them to express themselves as much as they need to. Invite them to participate in something particularly enjoyable or goofy with you to take their minds off of their problems and put them in a better mood.

  1. 1Send them a funny text message. You may try texting the individual in question your favorite joke if you have one that never fails to make people laugh when you tell it. If you’re not sure what to text, try searching the internet for phrases such as “funny jokes you can text” or “text comedy.” Look for jokes that are about topics they are interested in, such as animals or movies, or that are compatible with their preferred sort of humor, such as puns. Texting Jokes in a Hurry: The following is a conversation starter: The following 5 minutes will consist only of jokes, so please bear with me. “Get yourself ready.” “You’re a complete and utter nothing.” And nobody is without flaws. In this case, I guess that makes you “perfection.” “All right, so today a person knocked on my door and requested for a little gift to be given to the local swimming pool. I was like, “Of course!” As a result, I offered him a glass of water.” I used to be hooked to the hokey pokey, but I was able to turn my life around thanks to a little humor. “Can you tell me what the buffalo said when his son went to college?” Bison…” “At long last, a movie about clocks is being made. ” Finally, the time has come.” These huge squid jokes are making me a little squidgy!” Send them a humorous meme in response. There is no shortage of amusing memes to be found on the internet! You may search for something generic, such as “memes to make your pals laugh,” and then navigate through the results to get what you want. If you know that the individual has a special interest in anything, attempt to focus your efforts on that particular interest.
  • Consider this: If the individual is a great Game of Thrones fan, you might conduct a Google image search to locate similar memes that would undoubtedly make them laugh
  • You may use one of the many meme generators available online to produce something unique and distinctive, such as the Laughing Goat generator. It’s also possible to make a meme for yourself and email it to them.

3 Send a hilarious photo or video of yourself to the address above. Photograph yourself making a stupid look or record a small video of yourself performing a ridiculous monologue and send it to them through text message. Using Snapchat filters might help you express yourself more creatively. You may also take use of free picture editing programs such as Make Me Bald and LOL Booth FX, which can assist you in creating something amusing.

  • Experiment with one of the numerous applications that allow you to transform yourself into an emoji, and then send them a few ridiculous variations of yourself.

4 Find or create the perfect GIF to put a smile on their face. There are some quite amusing animated GIFs available online! Try looking through GIF collections for anything that connects to their current predicament. Alternatively, they might look for animated GIFs that include their favorite characters from television episodes and movies.

  • GIPHY is a fantastic repository of animated GIFs. Locate the app in your phone’s app store, download it, and then use it to attach GIFs to text messages directly from your phone. If you don’t want to download the app, you may visit their mobile website, which is quite user-friendly. You can even create your own GIF on their website. This functionality is available through GIPHY, or you may use another app to generate a customized GIF.

5 Defend yourself by challenging them to an exclusive emoji conversation. This goofy texting game may be both annoying and entertaining at the same time! Please send your friends and family a text message informing them that you will only be speaking using emojis for the next 20 minutes. Encourage them to reply in the same manner. Examine each other’s texts to see if you can figure out what they are saying and attempt to make them laugh with a unique combination of emojis.

  • You may begin the chat with a cheerful face or depict two buddies standing together in a group. Afterwards, you may let your imagination go wild.

6 Send them a hilarious eCard to make them smile. Various internet services provide pre-made cards that may be sent by text message to friends and family. These websites are often searchable, so visitors may use the search feature to obtain information that is particular to their circumstance. Searching for eCards concerning breakups and other specific events is possible on several websites, for example.

  • According to one humorous card, “It’s better to have loved and lost than to have to live with a maniac for the rest of your life.” Such a card is certain to serve as a constant reminder to your pal that they are probably better off without their ex-partner.
  1. 1 Inquire about what is going on and allow them to vent about their situation. Allow them to take the lead in the conversation and don’t jump in to offer assistance or fix things. Simply being present for your friend will suffice. Send text messages to your friend during the story-telling process that make them feel validated, such as “That’s awful” or “I’m so sorry about that.”
  • Make certain that your responses come out as sincere and encouraging. You can substitute pictures, such as the “wow” emoji, for nonverbal cues, and you can make remarks such as “That’s so unjust.” to express your feelings.

2Always remind them of how wonderful they are. Send your buddy a text in which you list three characteristics that you admire about them. Alternatively, you may enter your message into the text box, write it down and picture it, or even record a video and link it to the text field. Excellent Compliments to Share: Their sense of humour: “You never fail to make me smile.” “When I’m feeling bad, you always have the finest jokes. Their abilities include: “You’re the most imaginative person I’ve ever met!” “You make a mean ice cream sundae,” says the narrator.

In the event that you’re having difficulty finding the perfect words to speak, consider listening to a music or reading a poetry that can explain your feelings.

Another option is to utilize apps such as AUPEO, which allow you to search for songs depending on a specific mood.

  • Along with the musical link, provide some inspiring language, such as “Life is similar to music. There are high notes and low notes in it “in addition to this, if you have any questions, please don’t hesitate to contact me at [email protected]

4Send words of encouragement in the form of an inspiring quote. Knowing what to say when someone is depressed might be difficult at times. Here are some suggestions. In these situations, an inspiring statement can help to improve someone’s disposition. Look for a decent phrase on quotation sites such as or search for it on the internet. Make an effort to send something that is relevant to what your buddy is going thru. Sent inspirational quotes to friends and family. The following is a conversation starter: I know this is a little cheesy, but this saying usually helps me get through difficult situations.” Even if you fall on your face, you’re still moving ahead, as the saying goes.

  • “Promise me that you’ll never forget this: You’re braver than you believe, stronger than you appear, and wiser than you believe,” says the author.
  • Milne, Christopher Robin writes: “When you reach the end of your rope, tie a knot in it and hold on tight.” —Franklin D.
  • If they don’t seem to be in the mood for a joke, stick to something more serious.
  • Instead of just saying “goodbye,” you may add something humorous or lighthearted at the conclusion of the chat, such as, “I hope your dreams are sweeter than your day was!” Alternatively, you may attempt something positive such as, “Have a fantastic afternoon, everyone.

I’m looking forward to speaking with you again later.” A more imaginative way of signing off can cause the other person to grin a little.

  1. 1 Make plans with them in advance. A nice hangout session with your pal might go a long way toward helping him or her feel better. Offer to take them out for ice cream or to watch a movie that you know they’ve been wanting to see for a long time. You may also make plans to simply hang out and speak with each other if you like.
  • “Hey, I know you’ve had a difficult day,” you may write. “How about pizza and a movie later?” says the author. If you live too far away to participate in a face-to-face hangout session, consider a phone call or video chat as an alternative.

2 Offer your assistance to them. Send them a text asking if there are any tasks or errands you can assist them with, or if there is anything else you can assist them with on a general basis. Perhaps you can assist them with their homework or prepare for the next history exam together. Offering them your time and energy demonstrates your concern while also providing you with the opportunity to cheer them up in person.

  • If you don’t reside near your buddy, inquire as to how you may assist them from a distance.

3Invite them to join you in doing something very foolish. Request that your buddy engage in something amusing and surprising by texting them. This is a fantastic approach to divert their attention away from their troubles and encourage them to smile and laugh at their expense. Stupid Things To Do During Your Free Time: At your residence: Make a blanket fort and watch cheesy movies in it. Prepare for the occasion by dressing yourself in crazy costumes or your fanciest clothing In and around town: Spend some time on the swingsets in a neighboring park.

If you are unable to meet in person, the following options are available: Over video call, there was a gazing contest.

If nothing seems to be working, seek additional assistance.

If they haven’t changed their behavior after many weeks, you may need to take a deeper look at what is going on with them.

  • If there isn’t anybody else you can turn to for assistance, you could want to explore chatting with your buddy directly about their problem. You may begin by stating something along the lines of, “I’m concerned about your well-being. Have you thought about talking to a professional about your feelings? Do you have any questions? “in addition to this, if you have any questions, please don’t hesitate to contact me at [email protected]

Create a new question

  • Question I have a best friend that I adore, yet she has no sentimental attachment to me at all. I promised her that I would make her fall in love with me and that I would do so. What should I do in this situation? Tasha Rube is a Licensed Social Worker with a practice in Kansas City, Missouri. Her affiliation is with the Dwight D. Eisenhower Veterans Administration Medical Center in Leavenworth, Kansas. In 2014, she graduated with honors from the University of Missouri with a Master of Social Work degree. Expert Answer from a Licensed Master Social Worker You should definitely start by telling her how you feel in a straightforward and courteous manner. Include specific instances or contacts with her that contributed to your feelings of awe or awe-inspired admiration for her. If she continues to ignore your feelings, needs, or desires, it is possible that she is not as excellent a friend as you once believed
  • Question What can I do to help my partner feel better about having another MRI done after they discovered a little spot on his liver during the first one? Tasha Rube is a Licensed Social Worker with a practice in Kansas City, Missouri. Her affiliation is with the Dwight D. Eisenhower Veterans Administration Medical Center in Leavenworth, Kansas. In 2014, she graduated with honors from the University of Missouri with a Master of Social Work degree. Expert Answer from a Licensed Master Social Worker It’s enough to simply be there for him and offer support during his medical issues. Active listening skills should be practiced, as should the expression of compassion. Say something like “I’m sorry you’re having to go through this.” In whatever manner I can, I am here to assist you and to just be by your side,”

Inquire about something There are 200 characters remaining. Include your email address so that you may be notified when this question has been resolved. Submit

About This Article

Brief Synopsis of the ArticleXIf you want to make someone feel better through text message, consider sending them a stupid joke, a hilarious meme, or reminding them of an inside joke that the two of you have between you. If they’re really upset and you don’t believe it’s acceptable to make light of the situation, contact them to ask if they’d want to speak about it. You can also express genuine concern by saying things like, “I’m so sorry that happened to you,” or “I’m here to help you.” Remind the individual of the qualities you admire about them, and encourage them to spend time with you whenever they are in the mood.

Did you find this overview to be helpful?

Is this article up to date?

Leave a Reply

Your email address will not be published. Required fields are marked *